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Dr. Shivanna Recognized as One of Natural Nutmeg’s Top 10 APRNs in Connecticut We are pleased to announce that Dr. Shivanna has been included in Natural Nutmeg Magazine’s annual list of Connecticut’s Top 10 Advanced Practice Registered Nurses. This distinction honors healthcare professionals who demonstrate exceptional expertise, innovation, and dedication to patient care. Natural Nutmeg  has long been a trusted resource for readers seeking informed guidance on integrative, holistic, and evidence-based approaches to health and wellness. Its annual recognition highlights providers who exemplify these principles and who contribute meaningfully to the wellbeing of Connecticut communities. Dr. Shivanna’s inclusion reflects her commitment to advancing women’s health through comprehensive, patient-centered care that balances clinical rigor with compassion and empowerment. Her work continues to set a standard for excellence in healthcare delivery. The December issue of Natural Nutmeg Magazine  will feature Dr. Shivanna alongside other distinguished professionals shaping the future of healthcare in Connecticut. Learn more: https://naturalnutmeg.com/

If you’ve never had a women’s wellness visit before, or it’s been a while, you might feel a little unsure about what will happen. At The Modern Woman Health & Wellness Center in Wolcott, Connecticut , we specialize in integrated women’s health care —meaning your physical, emotional, and mental well-being are addressed together, under one roof!  Our goal is to replace that uncertainty with the Three C’s. 1.   Comfort, 2.   Clarity, 3.   Connection. Here’s exactly what you can expect at your first visit. A Warm, Calming Welcome From the moment you arrive, you’ll step into a spa-like, trauma-informed space  designed to lower anxiety. We’ll offer water, a soft robe, and a warm towel, not for luxury, but for grounding. We want you to feel safe, seen, and heard before we even begin your women’s health exam. A Conversation First, Not Just a Checklist Your visit begins with an open, judgment-free conversation. Your provider will review your medical history, lifestyle, and goals for your health. This is your chance to share concerns, symptoms, and your personal health story, because we know emotional and psychological factors often influence physical symptoms. We listen without rushing so you feel truly heard and understood. A Personalized Exam and Screening Plan Depending on your comfort level and needs, your first women’s wellness visit may include: Vital signs check Preventive lab work (if necessary) Breast or pelvic exam Pap smear or HPV testing Menstrual cycle review Menopause or hormone health discussion Contraception, fertility, or sexual wellness counseling We’ll explain each step, so you know exactly what’s happening and why, no surprises, no rushing. If lab work is needed, we’ll either collect it during your visit or arrange it promptly. Connecting You with a LifePath Expert One of the most unique parts of our women’s healthcare approach is our LifePath Experts —licensed therapists who collaborate directly with your medical provider. If we identify stress, anxiety, burnout, or other emotional factors affecting your health, we can connect you right away with a LifePath Expert. This ensures your care is fully coordinated—so your mental and emotional health receive the same attention as your physical well-being. Leaving with a Clear Plan and a Smile Before you leave, you’ll get a personalized care plan that may include follow-up labs, therapy, nutrition support, or preventive screenings. You’ll leave knowing your care is no longer fragmented—you have a team that sees you, hears you, and treats you as a whole person. Your first wellness visit is more than an appointment— It's the start of a partnership.

Many over-the-counter supplements make bold promises (like weight loss, muscle gain, or energy boosts), but often don’t have the science to back them up. A 2021 study in  Public Health Nutrition  found that a lot of supplement ads claimed they were “scientifically proven” even when they weren’t.  PMC8326432 – NIH Study Some supplements can actually be harmful. In fact, a study in the  New England Journal of Medicine  estimated that  23,000 people in the U.S. go to the ER every year  because of bad reactions to supplements like weight-loss and energy pills.  NEJM Article Why does this happen? Supplements  aren’t regulated like prescription medications. Companies can sell products without proving they work or are even safe.   Our Solution: Partnering with Ortho Molecular Products At  The Modern Woman Health and Wellness Center , we want to give our clients better options. That’s why we’re now working with  Ortho Molecular Products , a company that: Uses  ingredients backed by strong human clinical research Follows  strict quality control and safety standards Focuses on results and transparency They use the science behind  orthomolecular medicine , which supports healing by giving the body high-quality nutrients it actually needs.  Orthomolecular Research Reference – PMC7217400 Their product development is based on  published peer-reviewed research , not trends.  Prima Health Info on Ortho Molecular   What’s Coming Soon We’re planning to offer a carefully selected line of supplements in the clinic that support: Hormone balance Energy Mental wellness Immune support Gut health and more You can feel confident knowing everything we offer is clinically reviewed, safe, and effective. Bottom Line: We’re committed to cutting through the noise in the supplement industry and giving you  what truly works —backed by science and care. More info and product rollouts are coming soon!

Exciting things are on the horizon at TMW Healthcare! Starting in 2025, we’re rolling out extended hours—including Saturday availability—to make it easier for busy women to fit healthcare into their schedules. But that’s just the beginning! Our entire organization is getting a refresh, with new services, a revamped patient portal, and fresh faces joining our team to provide even more specialized support! We know how full life can get, and we’re thrilled to offer these new options so you can access the care you need, exactly when you need it. Whether it’s a wellness check, gynecological exam, primary care visit, or a mental health appointment to kick off your weekend on the right note, we’re here to support you. Stay tuned for our full schedule, booking details, and more exciting updates. 2025 is all about making healthcare even more accessible, empowering, and supportive for you! Contact us today to schedule an appointment.

At TMW Health & Wellness Center, we’re redefining the way healthcare is delivered. Our mission is clear: to go beyond treating symptoms and create generational change by empowering women to lead healthier, more fulfilling lives. Why Work at TMW Health & Wellness? 1. Break Free from Corporate Healthcare: Tired of the cookie-cutter approach in corporate healthcare? At TMW, we prioritize individualized care over "one-size-fits-all" solutions. Our providers have the freedom to develop meaningful relationships with patients and offer care that truly makes a difference. 2. Make a Lasting Impact: Our focus is on empowering women through healthcare. Every interaction is an opportunity to support women in taking charge of their health and well-being, creating ripples of change that extend across families and communities. 3. Join a Supportive, Empowering Team: We believe that great care starts with a great team. At TMW, you’ll be part of a collaborative and nurturing work environment where your voice is valued, your expertise is celebrated, and your well-being is prioritized. What We’re Looking For We’re seeking APRNs or MDs who are: Passionate About Personalized Care:  If you believe healthcare should be tailored to each individual, you’ll find a fulfilling career here. Empathetic and Collaborative:  We need team players who prioritize patients’ needs and foster trust and understanding. Driven to Make a Difference:  At TMW, we’re not just treating today’s concerns; we’re creating a healthier future for generations to come. What We Offer A Spa-Like Environment:  Our tranquil, welcoming spaces are designed to promote calm and comfort—for both patients and staff. Work-Life Balance:  We understand the importance of caring for our team so they can care for others. Opportunities for Growth:  Be part of a team that values professional development and innovative approaches to healthcare. Take the Next Step in Your Career At TMW Health & Wellness, every day is an opportunity to make a difference. From empowering patients to creating a legacy of compassionate care, our team is transforming lives—and we want you to be part of it. Apply Today   and start creating a legacy of care that lasts a lifetime. Together, we can transform the future of healthcare.