Jeff is a therapist, retired law enforcement professional, and co-founder of The Modern Woman Health and Wellness Center. He also serves on several boards of directors, advocating for mental health accessibility, community support, and innovative wellness solutions.

 

 

With a career dedicated to helping others through life’s most challenging moments, Jeff brings a unique blend of mental resilience, crisis management, and leadership experience to his work. Having firsthand experience in high-pressure situations, he understands the complexities of stress, personal transitions, and emotional challenges. His passion for helping people heal, grow, and succeed led him to become a therapist, where he now supports individuals and families facing a variety of life challenges.

 

 

Jeff’s therapeutic approach is personalized and evidence-based, integrating Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed care, solution-focused therapy, and motivational interviewing to meet each client’s unique needs. Jeff creates a welcoming, judgment-free space where individuals and families can focus on healing, growth, and long-term success.

 

Therapeutic Support & Guidance

•  Emotional Regulation & Resilience – Strategies to manage anxiety, stress, depression, and more. 

•  Stress & Burnout Management – Practical tools to restore balance and prevent emotional exhaustion.

•  Divorce & Custody Transitions – Emotional support and coping strategies for major family changes.

•  Navigating Life & Career Changes – Helping adults and young adults adjust to personal and professional transitions.

•  Parent & Young Adult Support – Strengthening confidence, resilience, and relationships.

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Exclusive One-on-One Mentorship & Coaching

Jeff offers a proven, high-quality mentorship and coaching experience for adults and young adults seeking clarity, confidence, and direction in life. His structured, results-driven approach focuses on goal-setting, resilience-building, and decision-making strategies that lead to real, lasting success. Clients benefit from personalized, concierge-level support that empowers them to make confident choices!

 

 

If you or your child need guidance, support, or a clear path forward, Jeff is here to help.